Calories in Nectarine
1 nectarine (140 g) has 60 calories, with 1.5 g of protein, 0.4 g of fat and 13 g of carbohydrates. Per 100 grams, nectarine has 43 calories.
Most of the calories in nectarine come from carbohydrates (84%). Nectarine is low in calories. It has more calories per gram than 16% of the 288 fruits in our database.
Nectarine Calorie Calculator
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Nectarine calories by serving size
Common amounts of nectarine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.5 g | 0.1 g | 4.6 g |
| 1/2 cup | 78 g | 33 | 0.8 g | 0.2 g | 7.1 g |
| 100g | 100 g | 43 | 1.1 g | 0.3 g | 9.2 g |
| 4 oz | 113 g | 49 | 1.2 g | 0.3 g | 10 g |
| 1 nectarine | 140 g | 60 | 1.5 g | 0.4 g | 13 g |
| 1 cup | 155 g | 67 | 1.6 g | 0.4 g | 14 g |
| 200g | 200 g | 86 | 2.1 g | 0.6 g | 18 g |
| 2 nectarine | 280 g | 120 | 3 g | 0.8 g | 26 g |
Nectarine vs similar foods
Calories per 100 g compared with other fruits.
Nectarine: common questions
How many calories are in 1 nectarine?
1 nectarine (140 g) has 60 calories.
How many calories are in 100 grams of nectarine?
100 grams of nectarine has 43 calories, 1.1 g of protein, 0.3 g of fat and 9.2 g of carbohydrates.
How much protein is in nectarine?
Nectarine has 1.1 g of protein per 100 g. 1 nectarine gives you 1.5 g.
Is nectarine high in calories?
Nectarine has 43 calories per 100 g. It has more calories per gram than 16% of the 288 fruits in our database. A 2,000 calorie day fits about 46.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709245. Original description: Nectarine, raw. Portion weights are USDA household measures.