vs
Apple vs Nectarine Calories
Apple has 42% more calories than nectarine: 61 vs 43 calories per 100 g.
For protein, nectarine has more. For fat, nectarine has more. For carbohydrates, apple has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 nectarine (140 g) has 60 calories.
Apple and Nectarine calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Nectarine |
|---|---|---|
| Calories | 61 | 43 |
| Protein | 0.2 g | 1.1 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 9.2 g |
| Fiber | 2.1 g | 1.5 g |
| Sugars | 12 g | 7.9 g |
| Sodium | 0 mg | 13 mg |
| Potassium | 104 mg | 131 mg |
| Calcium | 5 mg | 2 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 4.6 mg | 2.9 mg |
Apple vs Nectarine: common questions
Which has more calories, apple or nectarine?
Apple has more calories per 100 g (61 vs 43).
Which has more protein, apple or nectarine?
Nectarine has more protein per 100 g (1.1 g vs 0.2 g).
Is apple or nectarine better for weight loss?
Nectarine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Nectarine: FDC ID 2709245.