Calories in 2 Cups of Nectarine
2 cups of nectarine (310 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.9 g of fat and 28 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 1 1/2 cups of nectarine has 100 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nectarine calories by serving size
Common amounts of nectarine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.5 g | 0.1 g | 4.6 g |
| 1/2 cup | 78 g | 33 | 0.8 g | 0.2 g | 7.1 g |
| 100g | 100 g | 43 | 1.1 g | 0.3 g | 9.2 g |
| 4 oz | 113 g | 49 | 1.2 g | 0.3 g | 10 g |
| 1 nectarine | 140 g | 60 | 1.5 g | 0.4 g | 13 g |
| 1 cup | 155 g | 67 | 1.6 g | 0.4 g | 14 g |
| 200g | 200 g | 86 | 2.1 g | 0.6 g | 18 g |
| 2 nectarine | 280 g | 120 | 3 g | 0.8 g | 26 g |
| 2 cups | 310 g | 133 | 3.3 g | 0.9 g | 28 g |
Nectarine vs similar foods
Calories per 100 g compared with other fruits.
Nectarine: common questions
How many calories are in 2 cups of nectarine?
2 cups of nectarine weighs about 310 g and has 133 calories.
How much protein is in 2 cups of nectarine?
2 cups of nectarine has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of nectarine?
2 cups of nectarine has 28 g of carbohydrates, including 4.7 g of fiber and 24 g of sugars.
How much nectarine is 100 calories?
100 calories of nectarine is 233 g, about 1 1/2 nectarine.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709245. Original description: Nectarine, raw. Portion weights are USDA household measures.