Calories in 1 1/2 Cups of Nectarine

1 1/2 cups of nectarine (233 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.7 g of fat and 21 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 1 cup of nectarine has 67 and 2 cups of nectarine has 133 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nectarine Calorie Calculator

AmountUnit

100cal

in 1 1/2 cups of nectarine (233 g)

Protein2.5 g10% of calories

Fat0.7 g6% of calories

Carbs21 g84% of calories

5% of a 2,000 calorie day

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Nectarine calories by serving size

Common amounts of nectarine with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.5 g	0.1 g	4.6 g
1/2 cup	78 g	33	0.8 g	0.2 g	7.1 g
100g	100 g	43	1.1 g	0.3 g	9.2 g
4 oz	113 g	49	1.2 g	0.3 g	10 g
1 nectarine	140 g	60	1.5 g	0.4 g	13 g
1 cup	155 g	67	1.6 g	0.4 g	14 g
200g	200 g	86	2.1 g	0.6 g	18 g
1 1/2 cups	233 g	100	2.5 g	0.7 g	21 g
2 nectarine	280 g	120	3 g	0.8 g	26 g

Nectarine vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Nectarine43

Papaya43

Nectarine: common questions

How many calories are in 1 1/2 cups of nectarine?

1 1/2 cups of nectarine weighs about 233 g and has 100 calories.

How much protein is in 1 1/2 cups of nectarine?

1 1/2 cups of nectarine has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of nectarine?

1 1/2 cups of nectarine has 21 g of carbohydrates, including 3.5 g of fiber and 18 g of sugars.

How much nectarine is 100 calories?

100 calories of nectarine is 233 g, about 1 1/2 nectarine.

More about nectarine

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709245. Original description: Nectarine, raw. Portion weights are USDA household measures.