Calories in 3 Oz of Naan Bread

3 oz of naan bread (85 g) has 265 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 6.2 g of fat and 43 g of carbohydrates, a split of 14% protein, 21% fat and 65% carbs. For comparison, 2 oz of naan bread has 176 and 4 oz of naan bread has 353 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Naan Bread Calorie Calculator

AmountUnit

265cal

in 3 oz of naan bread (85 g)

Protein9.4 g14% of calories

Fat6.2 g21% of calories

Carbs43 g65% of calories

13% of a 2,000 calorie day

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Naan Bread calories by serving size

Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	3.1 g	2.1 g	14 g
1 piece	44 g	137	4.9 g	3.2 g	22 g
50g	50 g	156	5.5 g	3.6 g	25 g
3 oz	85 g	265	9.4 g	6.2 g	43 g
2 pieces	88 g	274	9.8 g	6.4 g	44 g
100g	100 g	311	11 g	7.3 g	50 g
4 oz	113 g	353	13 g	8.3 g	57 g
1 naan	177 g	550	20 g	13 g	89 g
200g	200 g	622	22 g	15 g	100 g
2 naans	354 g	1101	39 g	26 g	178 g

Naan Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Zucchini Bread306

Sunflower Meal Bread306

Pumpkin Bread305

Oat Bran Bread299

Naan Bread: common questions

How many calories are in 3 oz of naan bread?

3 oz of naan bread weighs about 85 g and has 265 calories.

How much protein is in 3 oz of naan bread?

3 oz of naan bread has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 3 oz of naan bread?

3 oz of naan bread has 43 g of carbohydrates, including 4.4 g of fiber and 3.1 g of sugars.

How much naan bread is 100 calories?

100 calories of naan bread is 32 g, about 3/4 piece of naan bread.

More about naan bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.