How Much Naan Bread for 20g of Protein?

You need about 180 g of naan bread (6.4 oz), about 4 pieces of naan bread, to get 20 g of protein.

That amount has 561 calories, 13 g of fat and 91 g of carbohydrates. Naan bread gets 14% of its calories from protein, at 11 g of protein per 100 g.

Naan Bread Calorie Calculator

TargetOf

180g

180 g of naan bread gives 20 g of protein.

Protein20 g14% of calories

Fat13 g21% of calories

Carbs91 g65% of calories

28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much naan bread for other protein targets

Target	Weight	About	Calories
20 g protein	180 g	4 pieces of naan bread	561
30 g protein	271 g	6 pieces of naan bread	841
40 g protein	361 g	8 pieces of naan bread	1122

Naan Bread calories by serving size

Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	3.1 g	2.1 g	14 g
1 piece	44 g	137	4.9 g	3.2 g	22 g
50g	50 g	156	5.5 g	3.6 g	25 g
2 pieces	88 g	274	9.8 g	6.4 g	44 g
100g	100 g	311	11 g	7.3 g	50 g
4 oz	113 g	353	13 g	8.3 g	57 g
1 naan	177 g	550	20 g	13 g	89 g
200g	200 g	622	22 g	15 g	100 g
2 naans	354 g	1101	39 g	26 g	178 g

Naan Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Zucchini Bread306

Sunflower Meal Bread306

Pumpkin Bread305

Oat Bran Bread299

Naan Bread: common questions

How much naan bread has 20g of protein?

About 180 g of naan bread (about 4 pieces of naan bread) has 20 g of protein.

How many calories are in 20g of protein from naan bread?

Getting 20 g of protein from naan bread comes with 561 calories.

How much protein is in 100 g of naan bread?

100 g of naan bread has 11 g of protein.

More about naan bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.