Calories in 1 Piece of Naan Bread
1 piece of naan bread (44 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 3.2 g of fat and 22 g of carbohydrates, a split of 14% protein, 21% fat and 65% carbs. For comparison, 2 pieces of naan bread has 274 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Naan Bread Calorie Calculator
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Naan Bread calories by serving size
Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.
Naan Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Naan Bread: common questions
How many calories are in 1 piece of naan bread?
1 piece of naan bread weighs about 44 g and has 137 calories.
How much protein is in 1 piece of naan bread?
1 piece of naan bread has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 piece of naan bread?
1 piece of naan bread has 22 g of carbohydrates, including 2.3 g of fiber and 1.6 g of sugars.
How much naan bread is 100 calories?
100 calories of naan bread is 32 g, about 3/4 piece of naan bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.