Calories in 3 Pieces of Naan Bread
3 pieces of naan bread (132 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 9.6 g of fat and 66 g of carbohydrates, a split of 14% protein, 21% fat and 65% carbs. For comparison, 2 pieces of naan bread has 274 and 4 pieces of naan bread has 547 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Naan Bread calories by serving size
Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 2.1 g | 14 g |
| 1 piece | 44 g | 137 | 4.9 g | 3.2 g | 22 g |
| 50g | 50 g | 156 | 5.5 g | 3.6 g | 25 g |
| 2 pieces | 88 g | 274 | 9.8 g | 6.4 g | 44 g |
| 100g | 100 g | 311 | 11 g | 7.3 g | 50 g |
| 4 oz | 113 g | 353 | 13 g | 8.3 g | 57 g |
| 3 pieces | 132 g | 411 | 15 g | 9.6 g | 66 g |
| 1 naan | 177 g | 550 | 20 g | 13 g | 89 g |
| 200g | 200 g | 622 | 22 g | 15 g | 100 g |
| 2 naans | 354 g | 1101 | 39 g | 26 g | 178 g |
Naan Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Naan Bread: common questions
How many calories are in 3 pieces of naan bread?
3 pieces of naan bread weighs about 132 g and has 411 calories.
How much protein is in 3 pieces of naan bread?
3 pieces of naan bread has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 pieces of naan bread?
3 pieces of naan bread has 66 g of carbohydrates, including 6.9 g of fiber and 4.9 g of sugars.
How much naan bread is 100 calories?
100 calories of naan bread is 32 g, about 3/4 piece of naan bread.
More about naan bread
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.