Calories in 1 Oz of Naan Bread
1 oz of naan bread (28 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 2.1 g of fat and 14 g of carbohydrates, a split of 14% protein, 21% fat and 65% carbs. For comparison, 2 oz of naan bread has 176 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Naan Bread Calorie Calculator
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Naan Bread calories by serving size
Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.
Naan Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Naan Bread: common questions
How many calories are in 1 oz of naan bread?
1 oz of naan bread weighs about 28 g and has 88 calories.
How much protein is in 1 oz of naan bread?
1 oz of naan bread has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of naan bread?
1 oz of naan bread has 14 g of carbohydrates, including 1.5 g of fiber and 1 g of sugars.
How much naan bread is 100 calories?
100 calories of naan bread is 32 g, about 3/4 piece of naan bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.