How Much Does a Naan of Naan Bread Weigh?

A naan of naan bread weighs about 177 grams (6.2 oz).

That is the USDA average for one naan of naan bread, which has 550 calories and 20 g of protein. Sizes vary, so weigh yours if you track closely.

Naan Bread Calorie Calculator

AmountUnit

550cal

in 1 naan of naan bread (177 g)

Protein20 g14% of calories

Fat13 g21% of calories

Carbs89 g65% of calories

28% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 piece of naan bread	44 g	1.6 oz	137
1 naan of naan bread	177 g	6.2 oz	550

Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	3.1 g	2.1 g	14 g
1 piece	44 g	137	4.9 g	3.2 g	22 g
50g	50 g	156	5.5 g	3.6 g	25 g
2 pieces	88 g	274	9.8 g	6.4 g	44 g
100g	100 g	311	11 g	7.3 g	50 g
4 oz	113 g	353	13 g	8.3 g	57 g
1 naan	177 g	550	20 g	13 g	89 g
200g	200 g	622	22 g	15 g	100 g
2 naans	354 g	1101	39 g	26 g	178 g

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

About 177 g, or 6.2 oz.

A naan of naan bread has 550 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.