Calories in 250g of Multigrain Bread
250g of multigrain bread (250 g) has 663 calories. That is 33% of a 2,000 calorie diet.
The calories come from 33 g of protein, 11 g of fat and 108 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 200g of multigrain bread has 530 and 300g of multigrain bread has 795 calories. Burning 663 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bread Calorie Calculator
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Multigrain Bread calories by serving size
Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 slice | 36 g | 95 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 43 g | 114 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 48 g | 127 | 6.4 g | 2 g | 21 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 72 g | 191 | 9.6 g | 3 g | 31 g |
| 2 large slices | 86 g | 228 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
| 250g | 250 g | 663 | 33 g | 11 g | 108 g |
Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread: common questions
How many calories are in 250g of multigrain bread?
250g of multigrain bread weighs about 250 g and has 663 calories.
How much protein is in 250g of multigrain bread?
250g of multigrain bread has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 250g of multigrain bread?
250g of multigrain bread has 108 g of carbohydrates, including 19 g of fiber and 16 g of sugars.
How much multigrain bread is 100 calories?
100 calories of multigrain bread is 38 g, about 1 slice of multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.