How Much Multigrain Bread for 20g of Protein?
You need about 150 g of multigrain bread (5.3 oz), about 4 slices of multigrain bread, to get 20 g of protein.
That amount has 397 calories, 6.3 g of fat and 65 g of carbohydrates. Multigrain bread gets 20% of its calories from protein, at 13 g of protein per 100 g.
Multigrain Bread Calorie Calculator
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How much multigrain bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 150 g | 4 slices of multigrain bread | 397 |
| 30 g protein | 225 g | 6 slices of multigrain bread | 595 |
| 40 g protein | 299 g | 8 1/2 slices of multigrain bread | 793 |
Multigrain Bread calories by serving size
Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 slice | 36 g | 95 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 43 g | 114 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 48 g | 127 | 6.4 g | 2 g | 21 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 72 g | 191 | 9.6 g | 3 g | 31 g |
| 2 large slices | 86 g | 228 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread: common questions
How much multigrain bread has 20g of protein?
About 150 g of multigrain bread (about 4 slices of multigrain bread) has 20 g of protein.
How many calories are in 20g of protein from multigrain bread?
Getting 20 g of protein from multigrain bread comes with 397 calories.
How much protein is in 100 g of multigrain bread?
100 g of multigrain bread has 13 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.