Calories in 4 Oz of Multigrain Bread

4 oz of multigrain bread (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 4.8 g of fat and 49 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 3 oz of multigrain bread has 225 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Bread Calorie Calculator

AmountUnit

301cal

in 4 oz of multigrain bread (113 g)

Protein15 g20% of calories

Fat4.8 g14% of calories

Carbs49 g65% of calories

15% of a 2,000 calorie day

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Multigrain Bread calories by serving size

Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.2 g	1 g	10 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 slice	36 g	95	4.8 g	1.5 g	16 g
1 large slice	43 g	114	5.7 g	1.8 g	19 g
2 small slices	48 g	127	6.4 g	2 g	21 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	72 g	191	9.6 g	3 g	31 g
2 large slices	86 g	228	11 g	3.6 g	37 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multigrain Bread265

Multi-Grain Bread265

Rye Bread259

Multigrain Bread: common questions

How many calories are in 4 oz of multigrain bread?

4 oz of multigrain bread weighs about 113 g and has 301 calories.

How much protein is in 4 oz of multigrain bread?

4 oz of multigrain bread has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of multigrain bread?

4 oz of multigrain bread has 49 g of carbohydrates, including 8.4 g of fiber and 7.2 g of sugars.

How much multigrain bread is 100 calories?

100 calories of multigrain bread is 38 g, about 1 slice of multigrain bread.

More about multigrain bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.