Calories in 200g of Multigrain Bread
200g of multigrain bread (200 g) has 530 calories. That is 27% of a 2,000 calorie diet.
The calories come from 27 g of protein, 8.5 g of fat and 87 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 150g of multigrain bread has 398 and 250g of multigrain bread has 663 calories. Burning 530 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multigrain Bread calories by serving size
Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 slice | 36 g | 95 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 43 g | 114 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 48 g | 127 | 6.4 g | 2 g | 21 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 72 g | 191 | 9.6 g | 3 g | 31 g |
| 2 large slices | 86 g | 228 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread: common questions
How many calories are in 200g of multigrain bread?
200g of multigrain bread weighs about 200 g and has 530 calories.
How much protein is in 200g of multigrain bread?
200g of multigrain bread has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 200g of multigrain bread?
200g of multigrain bread has 87 g of carbohydrates, including 15 g of fiber and 13 g of sugars.
How much multigrain bread is 100 calories?
100 calories of multigrain bread is 38 g, about 1 slice of multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.