Calories in 100g of Multigrain Bread
100g of multigrain bread (100 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.2 g of fat and 43 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 50g of multigrain bread has 133 and 150g of multigrain bread has 398 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bread Calorie Calculator
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Multigrain Bread calories by serving size
Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 slice | 36 g | 95 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 43 g | 114 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 48 g | 127 | 6.4 g | 2 g | 21 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 72 g | 191 | 9.6 g | 3 g | 31 g |
| 2 large slices | 86 g | 228 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread: common questions
How many calories are in 100g of multigrain bread?
100g of multigrain bread weighs about 100 g and has 265 calories.
How much protein is in 100g of multigrain bread?
100g of multigrain bread has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of multigrain bread?
100g of multigrain bread has 43 g of carbohydrates, including 7.4 g of fiber and 6.4 g of sugars.
How much multigrain bread is 100 calories?
100 calories of multigrain bread is 38 g, about 1 slice of multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.