How Much Does a Slice of Multigrain Bread Weigh?

A slice of multigrain bread weighs about 36 grams (1.3 oz).

That is the USDA average for one slice of multigrain bread, which has 95 calories and 4.8 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Bread Calorie Calculator

AmountUnit

95cal

in 1 slice of multigrain bread (36 g)

Protein4.8 g20% of calories

Fat1.5 g14% of calories

Carbs16 g65% of calories

5% of a 2,000 calorie day

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Multigrain Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of multigrain bread	36 g	1.3 oz	95
1 small slice of multigrain bread	24 g	0.8 oz	64
1 large slice of multigrain bread	43 g	1.5 oz	114

Multigrain Bread calories by serving size

Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.2 g	1 g	10 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 slice	36 g	95	4.8 g	1.5 g	16 g
1 large slice	43 g	114	5.7 g	1.8 g	19 g
2 small slices	48 g	127	6.4 g	2 g	21 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	72 g	191	9.6 g	3 g	31 g
2 large slices	86 g	228	11 g	3.6 g	37 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multigrain Bread265

Multi-Grain Bread265

Rye Bread259

Multigrain Bread: common questions