Calories in 1 Oz of Multigrain Bread
1 oz of multigrain bread (28 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 1.2 g of fat and 12 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 2 oz of multigrain bread has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Bread calories by serving size
Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 slice | 36 g | 95 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 43 g | 114 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 48 g | 127 | 6.4 g | 2 g | 21 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 72 g | 191 | 9.6 g | 3 g | 31 g |
| 2 large slices | 86 g | 228 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread: common questions
How many calories are in 1 oz of multigrain bread?
1 oz of multigrain bread weighs about 28 g and has 75 calories.
How much protein is in 1 oz of multigrain bread?
1 oz of multigrain bread has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of multigrain bread?
1 oz of multigrain bread has 12 g of carbohydrates, including 2.1 g of fiber and 1.8 g of sugars.
How much multigrain bread is 100 calories?
100 calories of multigrain bread is 38 g, about 1 slice of multigrain bread.
More about multigrain bread
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.