Calories in 150g of Multigrain Bread
150g of multigrain bread (150 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 20 g of protein, 6.3 g of fat and 65 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 100g of multigrain bread has 265 and 200g of multigrain bread has 530 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bread Calorie Calculator
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Multigrain Bread calories by serving size
Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 slice | 36 g | 95 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 43 g | 114 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 48 g | 127 | 6.4 g | 2 g | 21 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 72 g | 191 | 9.6 g | 3 g | 31 g |
| 2 large slices | 86 g | 228 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 150g | 150 g | 398 | 20 g | 6.3 g | 65 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread: common questions
How many calories are in 150g of multigrain bread?
150g of multigrain bread weighs about 150 g and has 398 calories.
How much protein is in 150g of multigrain bread?
150g of multigrain bread has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 150g of multigrain bread?
150g of multigrain bread has 65 g of carbohydrates, including 11 g of fiber and 9.6 g of sugars.
How much multigrain bread is 100 calories?
100 calories of multigrain bread is 38 g, about 1 slice of multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.