Calories in 30g of Mulberries
30g of mulberries (30 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 2.9 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 20g of mulberries has 9 and 50g of mulberries has 22 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mulberries Calorie Calculator
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Mulberries calories by serving size
Common amounts of mulberries with calories and macros. Tap a row for its full nutrition page.
Mulberries vs similar foods
Calories per 100 g compared with other fruits.
Mulberries: common questions
How many calories are in 30g of mulberries?
30g of mulberries weighs about 30 g and has 13 calories.
How much protein is in 30g of mulberries?
30g of mulberries has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of mulberries?
30g of mulberries has 2.9 g of carbohydrates, including 0.5 g of fiber and 2.4 g of sugars.
How much mulberries is 100 calories?
100 calories of mulberries is 233 g, about 155 mulberries.
More about mulberries
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Source: USDA FoodData Central, SR Legacy. FDC ID 169913. Original description: Mulberries, raw. Portion weights are USDA household measures.