Calories in 4 Oz of Mulberries
4 oz of mulberries (113 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.4 g of fat and 11 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 3 oz of mulberries has 37 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mulberries Calorie Calculator
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Mulberries calories by serving size
Common amounts of mulberries with calories and macros. Tap a row for its full nutrition page.
Mulberries vs similar foods
Calories per 100 g compared with other fruits.
Mulberries: common questions
How many calories are in 4 oz of mulberries?
4 oz of mulberries weighs about 113 g and has 49 calories.
How much protein is in 4 oz of mulberries?
4 oz of mulberries has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of mulberries?
4 oz of mulberries has 11 g of carbohydrates, including 1.9 g of fiber and 9.2 g of sugars.
How much mulberries is 100 calories?
100 calories of mulberries is 233 g, about 155 mulberries.
More about mulberries
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169913. Original description: Mulberries, raw. Portion weights are USDA household measures.