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Blueberries vs Mulberries Calories
Blueberries has 49% more calories than mulberries: 64 vs 43 calories per 100 g.
For protein, mulberries has more. For fat, mulberries has more. For carbohydrates, blueberries has more. For fiber, blueberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 mulberry (2 g) has 1 calorie.
Blueberries and Mulberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Mulberries |
|---|---|---|
| Calories | 64 | 43 |
| Protein | 0.7 g | 1.4 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 9.8 g |
| Fiber | 2.4 g | 1.7 g |
| Sugars | 9.4 g | 8.1 g |
| Sodium | 0 mg | 10 mg |
| Potassium | 86 mg | 194 mg |
| Calcium | 12 mg | 39 mg |
| Iron | 0.3 mg | 1.9 mg |
| Vitamin C | 8.1 mg | 36 mg |
Blueberries vs Mulberries: common questions
Which has more calories, blueberries or mulberries?
Blueberries has more calories per 100 g (64 vs 43).
Which has more protein, blueberries or mulberries?
Mulberries has more protein per 100 g (1.4 g vs 0.7 g).
Is blueberries or mulberries better for weight loss?
Mulberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Mulberries: FDC ID 169913.