Calories in 1/4 Cup of Mulberries

1/4 cup of mulberries (35 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 3.4 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 1/2 cup of mulberries has 30 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mulberries Calorie Calculator

AmountUnit

15cal

in 1/4 cup of mulberries (35 g)

Protein0.5 g12% of calories

Fat0.1 g7% of calories

Carbs3.4 g81% of calories

1% of a 2,000 calorie day

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Mulberries calories by serving size

Common amounts of mulberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.4 g	0.1 g	2.8 g
1/4 cup	35 g	15	0.5 g	0.1 g	3.4 g
1/2 cup	70 g	30	1 g	0.3 g	6.9 g
100g	100 g	43	1.4 g	0.4 g	9.8 g
4 oz	113 g	49	1.6 g	0.4 g	11 g
1 cup	140 g	60	2 g	0.5 g	14 g

Mulberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mulberries43

Papaya43

Mulberries: common questions

How many calories are in 1/4 cup of mulberries?

1/4 cup of mulberries weighs about 35 g and has 15 calories.

How much protein is in 1/4 cup of mulberries?

1/4 cup of mulberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of mulberries?

1/4 cup of mulberries has 3.4 g of carbohydrates, including 0.6 g of fiber and 2.8 g of sugars.

How much mulberries is 100 calories?

100 calories of mulberries is 233 g, about 155 mulberries.

More about mulberries

Source: USDA FoodData Central, SR Legacy. FDC ID 169913. Original description: Mulberries, raw. Portion weights are USDA household measures.