How Much Mulberries Is 100 Calories?

100 calories of mulberries is 233 g (8.2 oz), about 155 mulberries.

That amount has 3.3 g of protein, 0.9 g of fat and 23 g of carbohydrates. Mulberries has 43 calories per 100 g, so every 10 g adds about 4.3 calories.

Mulberries Calorie Calculator

TargetOf

233g

233 g of mulberries gives 100 calories.

Protein3.3 g12% of calories

Fat0.9 g7% of calories

Carbs23 g81% of calories

5% of a 2,000 calorie day

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How much mulberries for other calorie targets

Target	Weight	About	Protein
100 calories	233 g	155 mulberries	3.3 g
200 calories	465 g	310 mulberries	6.7 g
300 calories	698 g	465 mulberries	10 g
500 calories	1163 g	775 mulberries	17 g

Mulberries calories by serving size

Common amounts of mulberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.4 g	0.1 g	2.8 g
1/2 cup	70 g	30	1 g	0.3 g	6.9 g
100g	100 g	43	1.4 g	0.4 g	9.8 g
4 oz	113 g	49	1.6 g	0.4 g	11 g
1 cup	140 g	60	2 g	0.5 g	14 g

Mulberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mulberries43

Papaya43

Mulberries: common questions