Calories in 2 Cups of Mulberries

2 cups of mulberries (280 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4 g of protein, 1.1 g of fat and 27 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 1 1/2 cups of mulberries has 90 calories. Burning 120 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mulberries Calorie Calculator

AmountUnit

120cal

in 2 cups of mulberries (280 g)

Protein4 g12% of calories

Fat1.1 g7% of calories

Carbs27 g81% of calories

6% of a 2,000 calorie day

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Mulberries calories by serving size

Common amounts of mulberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.4 g	0.1 g	2.8 g
1/2 cup	70 g	30	1 g	0.3 g	6.9 g
100g	100 g	43	1.4 g	0.4 g	9.8 g
4 oz	113 g	49	1.6 g	0.4 g	11 g
1 cup	140 g	60	2 g	0.5 g	14 g
2 cups	280 g	120	4 g	1.1 g	27 g

Mulberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mulberries43

Papaya43

Mulberries: common questions

How many calories are in 2 cups of mulberries?

2 cups of mulberries weighs about 280 g and has 120 calories.

How much protein is in 2 cups of mulberries?

2 cups of mulberries has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of mulberries?

2 cups of mulberries has 27 g of carbohydrates, including 4.8 g of fiber and 23 g of sugars.

How much mulberries is 100 calories?

100 calories of mulberries is 233 g, about 155 mulberries.

More about mulberries

Source: USDA FoodData Central, SR Legacy. FDC ID 169913. Original description: Mulberries, raw. Portion weights are USDA household measures.