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Blackberries vs Mulberries Calories
Blackberries has about the same calories than mulberries: 43 vs 43 calories per 100 g.
For protein, about the same protein. For fat, blackberries has more. For carbohydrates, about the same carbohydrates. For fiber, blackberries has more.
By typical serving, 1 blackberry (5 g) has 2 calories and 1 mulberry (2 g) has 1 calorie.
Blackberries and Mulberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blackberries | Mulberries |
|---|---|---|
| Calories | 43 | 43 |
| Protein | 1.4 g | 1.4 g |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.6 g | 9.8 g |
| Fiber | 5.3 g | 1.7 g |
| Sugars | 4.9 g | 8.1 g |
| Sodium | 1 mg | 10 mg |
| Potassium | 162 mg | 194 mg |
| Calcium | 29 mg | 39 mg |
| Iron | 0.6 mg | 1.9 mg |
| Vitamin C | 21 mg | 36 mg |
Blackberries vs Mulberries: common questions
Which has more calories, blackberries or mulberries?
Blackberries has more calories per 100 g (43 vs 43).
Which has more protein, blackberries or mulberries?
Mulberries has more protein per 100 g (1.4 g vs 1.4 g).
Is blackberries or mulberries better for weight loss?
Mulberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blackberries: FDC ID 2709273. Mulberries: FDC ID 169913.