Calories in 30 Mulberries

30 mulberries (45 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.2 g of fat and 4.4 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 20 mulberries has 13 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mulberries Calorie Calculator

AmountUnit

19cal

in 30 mulberries (45 g)

Protein0.6 g12% of calories

Fat0.2 g7% of calories

Carbs4.4 g81% of calories

1% of a 2,000 calorie day

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Mulberries calories by serving size

Common amounts of mulberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.4 g	0.1 g	2.8 g
30 mulberries	45 g	19	0.6 g	0.2 g	4.4 g
1/2 cup	70 g	30	1 g	0.3 g	6.9 g
100g	100 g	43	1.4 g	0.4 g	9.8 g
4 oz	113 g	49	1.6 g	0.4 g	11 g
1 cup	140 g	60	2 g	0.5 g	14 g

Mulberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mulberries43

Papaya43

Mulberries: common questions

How many calories are in 30 mulberries?

30 mulberries weighs about 45 g and has 19 calories.

How much protein is in 30 mulberries?

30 mulberries has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30 mulberries?

30 mulberries has 4.4 g of carbohydrates, including 0.8 g of fiber and 3.6 g of sugars.

How much mulberries is 100 calories?

100 calories of mulberries is 233 g, about 155 mulberries.

More about mulberries

Source: USDA FoodData Central, SR Legacy. FDC ID 169913. Original description: Mulberries, raw. Portion weights are USDA household measures.