Calories in 8 Oz of Mixed Seeds

8 oz of mixed seeds (227 g) has 1315 calories. That is 66% of a 2,000 calorie diet.

The calories come from 50 g of protein, 113 g of fat and 49 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 6 oz of mixed seeds has 987 calories. Burning 1315 calories takes about 235 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

1315cal

in 8 oz of mixed seeds (227 g)

Protein50 g14% of calories

Fat113 g72% of calories

Carbs49 g14% of calories

66% of a 2,000 calorie day

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Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g
8 oz	227 g	1315	50 g	113 g	49 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 8 oz of mixed seeds?

8 oz of mixed seeds weighs about 227 g and has 1315 calories.

How much protein is in 8 oz of mixed seeds?

8 oz of mixed seeds has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 8 oz of mixed seeds?

8 oz of mixed seeds has 49 g of carbohydrates, including 23 g of fiber and 5.4 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.