Calories in 2 Cups of Mixed Seeds

2 cups of mixed seeds (290 g) has 1682 calories. That is 84% of a 2,000 calorie diet.

The calories come from 64 g of protein, 144 g of fat and 63 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 1 1/2 cups of mixed seeds has 1262 calories. Burning 1682 calories takes about 300 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

1682cal

in 2 cups of mixed seeds (290 g)

Protein64 g14% of calories

Fat144 g72% of calories

Carbs63 g14% of calories

84% of a 2,000 calorie day

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Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g
2 cups	290 g	1682	64 g	144 g	63 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 2 cups of mixed seeds?

2 cups of mixed seeds weighs about 290 g and has 1682 calories.

How much protein is in 2 cups of mixed seeds?

2 cups of mixed seeds has 64 g of protein, which is 127% of the 50 g Daily Value.

How many carbs are in 2 cups of mixed seeds?

2 cups of mixed seeds has 63 g of carbohydrates, including 29 g of fiber and 6.9 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.