Calories in 1/2 Cup of Mixed Seeds
1/2 cup of mixed seeds (73 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 16 g of protein, 36 g of fat and 16 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 1/4 cup of mixed seeds has 210 and 3/4 cup of mixed seeds has 631 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Seeds Calorie Calculator
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Mixed Seeds calories by serving size
Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.
Mixed Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Seeds: common questions
How many calories are in 1/2 cup of mixed seeds?
1/2 cup of mixed seeds weighs about 73 g and has 421 calories.
How much protein is in 1/2 cup of mixed seeds?
1/2 cup of mixed seeds has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 1/2 cup of mixed seeds?
1/2 cup of mixed seeds has 16 g of carbohydrates, including 7.3 g of fiber and 1.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.