Calories in 200g of Mixed Seeds
200g of mixed seeds (200 g) has 1160 calories. That is 58% of a 2,000 calorie diet.
The calories come from 44 g of protein, 99 g of fat and 43 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 150g of mixed seeds has 870 and 250g of mixed seeds has 1450 calories. Burning 1160 calories takes about 207 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mixed Seeds calories by serving size
Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.
Mixed Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Seeds: common questions
How many calories are in 200g of mixed seeds?
200g of mixed seeds weighs about 200 g and has 1160 calories.
How much protein is in 200g of mixed seeds?
200g of mixed seeds has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 200g of mixed seeds?
200g of mixed seeds has 43 g of carbohydrates, including 20 g of fiber and 4.7 g of sugars.
More about mixed seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.