Calories in 100g of Mixed Seeds
100g of mixed seeds (100 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 22 g of protein, 50 g of fat and 22 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 50g of mixed seeds has 290 and 150g of mixed seeds has 870 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Seeds Calorie Calculator
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Mixed Seeds calories by serving size
Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.
Mixed Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Seeds: common questions
How many calories are in 100g of mixed seeds?
100g of mixed seeds weighs about 100 g and has 580 calories.
How much protein is in 100g of mixed seeds?
100g of mixed seeds has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of mixed seeds?
100g of mixed seeds has 22 g of carbohydrates, including 10 g of fiber and 2.4 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.