Calories in 1/4 Cup of Mixed Seeds

1/4 cup of mixed seeds (36 g) has 210 calories. That is 11% of a 2,000 calorie diet.

The calories come from 8 g of protein, 18 g of fat and 7.9 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 1/2 cup of mixed seeds has 421 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

210cal

in 1/4 cup of mixed seeds (36 g)

Protein8 g14% of calories

Fat18 g72% of calories

Carbs7.9 g14% of calories

11% of a 2,000 calorie day

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Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	36 g	210	8 g	18 g	7.9 g
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 1/4 cup of mixed seeds?

1/4 cup of mixed seeds weighs about 36 g and has 210 calories.

How much protein is in 1/4 cup of mixed seeds?

1/4 cup of mixed seeds has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1/4 cup of mixed seeds?

1/4 cup of mixed seeds has 7.9 g of carbohydrates, including 3.6 g of fiber and 0.9 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.