Calories in 4 Oz of Mixed Seeds
4 oz of mixed seeds (113 g) has 658 calories. That is 33% of a 2,000 calorie diet.
The calories come from 25 g of protein, 56 g of fat and 25 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 3 oz of mixed seeds has 493 and 6 oz of mixed seeds has 987 calories. Burning 658 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Seeds Calorie Calculator
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Mixed Seeds calories by serving size
Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.
Mixed Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Seeds: common questions
How many calories are in 4 oz of mixed seeds?
4 oz of mixed seeds weighs about 113 g and has 658 calories.
How much protein is in 4 oz of mixed seeds?
4 oz of mixed seeds has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of mixed seeds?
4 oz of mixed seeds has 25 g of carbohydrates, including 11 g of fiber and 2.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.