How Much Mixed Seeds Is 200 Calories?

200 calories of mixed seeds is 34 g (1.2 oz), about 1/4 cup of mixed seeds.

That amount has 7.6 g of protein, 17 g of fat and 7.5 g of carbohydrates. Mixed seeds has 580 calories per 100 g, so every 10 g adds about 58 calories.

Mixed Seeds Calorie Calculator

TargetOf

34g

34 g of mixed seeds gives 200 calories.

Protein7.6 g14% of calories

Fat17 g72% of calories

Carbs7.5 g14% of calories

10% of a 2,000 calorie day

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How much mixed seeds for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	-	3.8 g
200 calories	34 g	1/4 cup of mixed seeds	7.6 g
300 calories	52 g	1/4 cup of mixed seeds	11 g
500 calories	86 g	1/2 cup of mixed seeds	19 g

Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions