Calories in 6 Oz of Mixed Seeds
6 oz of mixed seeds (170 g) has 987 calories. That is 49% of a 2,000 calorie diet.
The calories come from 37 g of protein, 84 g of fat and 37 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 4 oz of mixed seeds has 658 and 8 oz of mixed seeds has 1315 calories. Burning 987 calories takes about 176 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mixed Seeds calories by serving size
Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.
Mixed Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Seeds: common questions
How many calories are in 6 oz of mixed seeds?
6 oz of mixed seeds weighs about 170 g and has 987 calories.
How much protein is in 6 oz of mixed seeds?
6 oz of mixed seeds has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 6 oz of mixed seeds?
6 oz of mixed seeds has 37 g of carbohydrates, including 17 g of fiber and 4 g of sugars.
More about mixed seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.