Calories in 500g of Mixed Seeds

500g of mixed seeds (500 g) has 2900 calories. That is 145% of a 2,000 calorie diet.

The calories come from 110 g of protein, 248 g of fat and 109 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 300g of mixed seeds has 1740 calories. Burning 2900 calories takes about 518 minutes of brisk walking or 234 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

2900cal

in 500g of mixed seeds (500 g)

Protein110 g14% of calories

Fat248 g72% of calories

Carbs109 g14% of calories

145% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g
500g	500 g	2900	110 g	248 g	109 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 500g of mixed seeds?

500g of mixed seeds weighs about 500 g and has 2900 calories.

How much protein is in 500g of mixed seeds?

500g of mixed seeds has 110 g of protein, which is 220% of the 50 g Daily Value.

How many carbs are in 500g of mixed seeds?

500g of mixed seeds has 109 g of carbohydrates, including 50 g of fiber and 12 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.