Calories in 3 Oz of Mixed Seeds

3 oz of mixed seeds (85 g) has 493 calories. That is 25% of a 2,000 calorie diet.

The calories come from 19 g of protein, 42 g of fat and 18 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 4 oz of mixed seeds has 658 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

493cal

in 3 oz of mixed seeds (85 g)

Protein19 g14% of calories

Fat42 g72% of calories

Carbs18 g14% of calories

25% of a 2,000 calorie day

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Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
3 oz	85 g	493	19 g	42 g	18 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 3 oz of mixed seeds?

3 oz of mixed seeds weighs about 85 g and has 493 calories.

How much protein is in 3 oz of mixed seeds?

3 oz of mixed seeds has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 3 oz of mixed seeds?

3 oz of mixed seeds has 18 g of carbohydrates, including 8.5 g of fiber and 2 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.