Calories in 300g of Mixed Seeds

300g of mixed seeds (300 g) has 1740 calories. That is 87% of a 2,000 calorie diet.

The calories come from 66 g of protein, 149 g of fat and 65 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 250g of mixed seeds has 1450 and 500g of mixed seeds has 2900 calories. Burning 1740 calories takes about 311 minutes of brisk walking or 140 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

1740cal

in 300g of mixed seeds (300 g)

Protein66 g14% of calories

Fat149 g72% of calories

Carbs65 g14% of calories

87% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g
300g	300 g	1740	66 g	149 g	65 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 300g of mixed seeds?

300g of mixed seeds weighs about 300 g and has 1740 calories.

How much protein is in 300g of mixed seeds?

300g of mixed seeds has 66 g of protein, which is 132% of the 50 g Daily Value.

How many carbs are in 300g of mixed seeds?

300g of mixed seeds has 65 g of carbohydrates, including 30 g of fiber and 7.1 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.