Calories in 250g of Mixed Seeds

250g of mixed seeds (250 g) has 1450 calories. That is 73% of a 2,000 calorie diet.

The calories come from 55 g of protein, 124 g of fat and 54 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 200g of mixed seeds has 1160 and 300g of mixed seeds has 1740 calories. Burning 1450 calories takes about 259 minutes of brisk walking or 117 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

1450cal

in 250g of mixed seeds (250 g)

Protein55 g14% of calories

Fat124 g72% of calories

Carbs54 g14% of calories

73% of a 2,000 calorie day

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Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
200g	200 g	1160	44 g	99 g	43 g
250g	250 g	1450	55 g	124 g	54 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 250g of mixed seeds?

250g of mixed seeds weighs about 250 g and has 1450 calories.

How much protein is in 250g of mixed seeds?

250g of mixed seeds has 55 g of protein, which is 110% of the 50 g Daily Value.

How many carbs are in 250g of mixed seeds?

250g of mixed seeds has 54 g of carbohydrates, including 25 g of fiber and 5.9 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.