Calories in 150g of Mixed Seeds

150g of mixed seeds (150 g) has 870 calories. That is 44% of a 2,000 calorie diet.

The calories come from 33 g of protein, 74 g of fat and 33 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 100g of mixed seeds has 580 and 200g of mixed seeds has 1160 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Seeds Calorie Calculator

AmountUnit

870cal

in 150g of mixed seeds (150 g)

Protein33 g14% of calories

Fat74 g72% of calories

Carbs33 g14% of calories

44% of a 2,000 calorie day

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Mixed Seeds calories by serving size

Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	290	11 g	25 g	11 g
1/2 cup	73 g	421	16 g	36 g	16 g
100g	100 g	580	22 g	50 g	22 g
4 oz	113 g	658	25 g	56 g	25 g
1 cup	145 g	841	32 g	72 g	32 g
150g	150 g	870	33 g	74 g	33 g
200g	200 g	1160	44 g	99 g	43 g

Mixed Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Mixed Seeds: common questions

How many calories are in 150g of mixed seeds?

150g of mixed seeds weighs about 150 g and has 870 calories.

How much protein is in 150g of mixed seeds?

150g of mixed seeds has 33 g of protein, which is 66% of the 50 g Daily Value.

How many carbs are in 150g of mixed seeds?

150g of mixed seeds has 33 g of carbohydrates, including 15 g of fiber and 3.6 g of sugars.

More about mixed seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.