Calories in 6 Oz of Mashed Potatoes
6 oz of mashed potatoes (170 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 4.8 g of fat and 25 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 4 oz of mashed potatoes has 101 and 8 oz of mashed potatoes has 202 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potatoes Calorie Calculator
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Mashed Potatoes calories by serving size
Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.
Mashed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potatoes: common questions
How many calories are in 6 oz of mashed potatoes?
6 oz of mashed potatoes weighs about 170 g and has 151 calories.
How much protein is in 6 oz of mashed potatoes?
6 oz of mashed potatoes has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of mashed potatoes?
6 oz of mashed potatoes has 25 g of carbohydrates, including 2.2 g of fiber and 0.9 g of sugars.
How much mashed potatoes is 100 calories?
100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.