Calories in 50g of Mashed Potatoes

50g of mashed potatoes (50 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 1.4 g of fat and 7.3 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 100g of mashed potatoes has 89 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Potatoes Calorie Calculator

AmountUnit

45cal

in 50g of mashed potatoes (50 g)

Protein0.8 g7% of calories

Fat1.4 g28% of calories

Carbs7.3 g65% of calories

2% of a 2,000 calorie day

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Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many calories are in 50g of mashed potatoes?

50g of mashed potatoes weighs about 50 g and has 45 calories.

How much protein is in 50g of mashed potatoes?

50g of mashed potatoes has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 50g of mashed potatoes?

50g of mashed potatoes has 7.3 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.

How much mashed potatoes is 100 calories?

100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.