1 Cup of Mashed Potatoes in Grams

1 cup of mashed potatoes weighs 250 grams, or 8.8 oz.

This is the USDA household measure for mashed potatoes. That amount has 223 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Mashed Potatoes Calorie Calculator

AmountUnit

223cal

in 1 cup of mashed potatoes (250 g)

Protein4.1 g7% of calories

Fat7.1 g28% of calories

Carbs37 g65% of calories

11% of a 2,000 calorie day

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Mashed Potatoes cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	63 g	2.2 oz	56
1/3 cup	83 g	2.9 oz	74
1/2 cup	125 g	4.4 oz	111
2/3 cup	167 g	5.9 oz	148
3/4 cup	188 g	6.6 oz	167
1 cup	250 g	8.8 oz	223
1 1/2 cups	375 g	13 oz	334
2 cups	500 g	18 oz	445
3 cups	750 g	26 oz	668
4 cups	1000 g	35 oz	890

Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many grams are in 1 cup of mashed potatoes?

1 cup of mashed potatoes is about 250 g.

How many calories are in 1 cup of mashed potatoes?

1 cup of mashed potatoes has 223 calories.

How many cups is 100 g of mashed potatoes?

100 g of mashed potatoes is about 1/2 cup.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.