Calories in 200g of Mashed Potatoes

200g of mashed potatoes (200 g) has 178 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 5.6 g of fat and 29 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 150g of mashed potatoes has 134 and 250g of mashed potatoes has 223 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Potatoes Calorie Calculator

AmountUnit

178cal

in 200g of mashed potatoes (200 g)

Protein3.3 g7% of calories

Fat5.6 g28% of calories

Carbs29 g65% of calories

9% of a 2,000 calorie day

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Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many calories are in 200g of mashed potatoes?

200g of mashed potatoes weighs about 200 g and has 178 calories.

How much protein is in 200g of mashed potatoes?

200g of mashed potatoes has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 200g of mashed potatoes?

200g of mashed potatoes has 29 g of carbohydrates, including 2.6 g of fiber and 1 g of sugars.

How much mashed potatoes is 100 calories?

100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.