Calories in 100g of Mashed Potatoes

100g of mashed potatoes (100 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 2.8 g of fat and 15 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 50g of mashed potatoes has 45 and 150g of mashed potatoes has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Potatoes Calorie Calculator

AmountUnit

89cal

in 100g of mashed potatoes (100 g)

Protein1.7 g7% of calories

Fat2.8 g28% of calories

Carbs15 g65% of calories

4% of a 2,000 calorie day

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Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many calories are in 100g of mashed potatoes?

100g of mashed potatoes weighs about 100 g and has 89 calories.

How much protein is in 100g of mashed potatoes?

100g of mashed potatoes has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 100g of mashed potatoes?

100g of mashed potatoes has 15 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.

How much mashed potatoes is 100 calories?

100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.