How Much Mashed Potatoes Is 500 Calories?

500 calories of mashed potatoes is 562 g (20 oz), about 2 cups of mashed potatoes.

That amount has 9.3 g of protein, 16 g of fat and 82 g of carbohydrates. Mashed potatoes has 89 calories per 100 g, so every 10 g adds about 8.9 calories.

Mashed Potatoes Calorie Calculator

TargetOf

562g

562 g of mashed potatoes gives 500 calories.

Protein9.3 g7% of calories

Fat16 g28% of calories

Carbs82 g65% of calories

25% of a 2,000 calorie day

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How much mashed potatoes for other calorie targets

Target	Weight	About	Protein
100 calories	112 g	1/2 cup of mashed potatoes	1.9 g
200 calories	225 g	1 cup of mashed potatoes	3.7 g
300 calories	337 g	1 1/2 cups of mashed potatoes	5.6 g
500 calories	562 g	2 cups of mashed potatoes	9.3 g

Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions