Calories in 2 Cups of Mashed Potatoes
2 cups of mashed potatoes (500 g) has 445 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 14 g of fat and 73 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 1 1/2 cups of mashed potatoes has 334 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potatoes Calorie Calculator
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Mashed Potatoes calories by serving size
Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.
Mashed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potatoes: common questions
How many calories are in 2 cups of mashed potatoes?
2 cups of mashed potatoes weighs about 500 g and has 445 calories.
How much protein is in 2 cups of mashed potatoes?
2 cups of mashed potatoes has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 cups of mashed potatoes?
2 cups of mashed potatoes has 73 g of carbohydrates, including 6.5 g of fiber and 2.5 g of sugars.
How much mashed potatoes is 100 calories?
100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.