Calories in 1/4 Cup of Mashed Potatoes
1/4 cup of mashed potatoes (63 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1 g of protein, 1.8 g of fat and 9.2 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 1/2 cup of mashed potatoes has 111 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potatoes Calorie Calculator
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Mashed Potatoes calories by serving size
Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.
Mashed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potatoes: common questions
How many calories are in 1/4 cup of mashed potatoes?
1/4 cup of mashed potatoes weighs about 63 g and has 56 calories.
How much protein is in 1/4 cup of mashed potatoes?
1/4 cup of mashed potatoes has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of mashed potatoes?
1/4 cup of mashed potatoes has 9.2 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much mashed potatoes is 100 calories?
100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.