Calories in 4 Oz of Mashed Potatoes

4 oz of mashed potatoes (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 3.2 g of fat and 17 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 6 oz of mashed potatoes has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Potatoes Calorie Calculator

AmountUnit

101cal

in 4 oz of mashed potatoes (113 g)

Protein1.9 g7% of calories

Fat3.2 g28% of calories

Carbs17 g65% of calories

5% of a 2,000 calorie day

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Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many calories are in 4 oz of mashed potatoes?

4 oz of mashed potatoes weighs about 113 g and has 101 calories.

How much protein is in 4 oz of mashed potatoes?

4 oz of mashed potatoes has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of mashed potatoes?

4 oz of mashed potatoes has 17 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.

How much mashed potatoes is 100 calories?

100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.