Calories in 3/4 Cup of Mashed Potatoes

3/4 cup of mashed potatoes (188 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 5.3 g of fat and 27 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 1/2 cup of mashed potatoes has 111 and 1 cup of mashed potatoes has 223 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Potatoes Calorie Calculator

AmountUnit

167cal

in 3/4 cup of mashed potatoes (188 g)

Protein3.1 g7% of calories

Fat5.3 g28% of calories

Carbs27 g65% of calories

8% of a 2,000 calorie day

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Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
3/4 cup	188 g	167	3.1 g	5.3 g	27 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many calories are in 3/4 cup of mashed potatoes?

3/4 cup of mashed potatoes weighs about 188 g and has 167 calories.

How much protein is in 3/4 cup of mashed potatoes?

3/4 cup of mashed potatoes has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3/4 cup of mashed potatoes?

3/4 cup of mashed potatoes has 27 g of carbohydrates, including 2.4 g of fiber and 0.9 g of sugars.

How much mashed potatoes is 100 calories?

100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.